Monday, June 2, 2014

Natural Treatments for Hypothyroidism

Hypothyroidism is a disorder caused due to inadequate production of thyroid hormone, in comparison to the normal body requirements. In this condition, the thyroid gland is said to be 'underactive'. Insufficient thyroid hormone results into slowing down of the overall body metabolism. Hypothyroidism affects both men and women, but women are eight times more susceptible. People of all ages can be affected by this disorder and over 5 million Americans have this disorder. Hypothyroid people are susceptible to cancers, heart disorders, and infections. Severe hypothyroidism in adults is called 'Myxedema' and in children it is called 'Cretinism'.

However, hypothyroidism is a treatable disorder and various simple and effective natural treatment options are available.

-Bladderwrack: Bladderwrack or fucus vesiculosus is a natural treatment for hypothyroidism and has proven to reduce the symptoms of the condition. It is actually a seaweed (a type of brown algae), found in several oceans across the globe. Bladderwrack is rich in iodine content, thereby proving to be an effective thyroid stimulant. It is seen to reduce the size of the thyroid gland during goiter and also restores its functioning. A person suffering from it can take a 600 mg Bladderwrack capsule with water 1-3 times a day.

-Black Cohosh: Black cohosh also called Actaea racemosa or Cimicifuga racemosa is a perennial plant of the buttercup family and is a native of North America. It is sold as a dietary supplement in the market and is seen to be effective in treating hypothyroidism. As black cohosh aids in balancing the estrogen levels in the body, it is quite useful to treat thyroid problems in females.

-Nettle: Another natural herb used for treating hypothyroidism is the nettle. This herb is found naturally in the temperate regions and is high in iodine. Since iodine deficiency is one of the main causes of hypothyroidism, this herb is beneficial to treat the condition.

-Irish Moss: Irish moss, also known as pearl moss, is a dried leaf-like structure of Chondrus crispus (a northern seaweed). It is found growing in the midst of submerged rocks, off the coast of France and Ireland. This is available in the form of Irish moss supplements and is believed to nourish the thyroid gland.

-Spirulina: These are free-floating, filamentous, cyanobacteria that are cultivated across the globe and used as dietary supplements for humans. It is available in flake, tablet and even powder form. It is believed that spirulina is quite effective for treatment.

-Black Walnut: Black walnuts are rich in organic iodine. Organic iodine is crucial for strengthening and nourishing of the thyroid gland. Thus, black walnuts are considered to be an effective remedy for the treatment of hypothyroidism.

-Extra Virgin Coconut Oil: Extra virgin coconut oil is known to support and stimulate the functioning of the thyroid gland. Coconut oil consists of lauric acid, which possesses thyroid stimulating properties. Extra virgin coconut oil is more effective, as compared to regular coconut oil and is very stable. The oil can be either added to the food while cooking or a spoonful can be ingested as a supplement.

Pill Systems: Natural ingredients combined together to help maintain the functioning of the thyroid gland are available in the form of pill systems. A thyroid supplement called 'thyromine' is used to increase production, thereby combating hypothyroidism. Thyromine supplements are made from natural and herbal ingredients, such as Nori (seaweed rich in iodine) and thyroid bovine powder (maintains functioning of endocrine system).

-Supplement Intake: Another simple method to treat hypothyroidism naturally, is by taking supplements. Iodine plays a crucial role in the production of thyroid hormone and zinc and selenium also aid in the hormone production process. Vitamin D is seen to act as a binding agent in the initial stages of thyroid hormone. Vitamin E plays the role of a sustaining device by converting T4 into T4 hormones (deiodinase enzymes). Thus, taking iodine, selenium, zinc and vitamin E supplements are quite helpful in treating hypothyroidism.

-Follow a Thyroid Diet: The consumption of sea food, shellfish and organic vegetables and fruits, rich in iodine content has proven beneficial in overcoming iodine deficiency. It is better to eat small meals rather than three large meals. Non-starchy fruits and vegetables and low-fat proteins should be consumed. Sugary and starchy food items like, pasta, desserts, sodas, white bread, rice, etc. must be avoided completely. An intake of at least 64 ounces of non-fluoridated water is necessary.

-Exercise in the form of a daily half hour walk, also proves beneficial to reduce low thyroid problems. Before consuming any herbal supplements, ensure that you consult an experienced herbalist. Do not try out any treatment, without taking the doctor into confidence.


The Dark Side Of Kale (And How To Eat Around It)

Moderation is the key. "In terms of human research, studies suggesting a strong link between cruciferous vegetables and thyroid disease are limited. Type "raw cruciferous vegetables" and "thyroid" into the ncbi database and you'll find one incident from 1945 when a Chinese woman who ate 3.3 pounds of raw bok choy daily for several months and suffered myxedema. The vast majority of the research supports the consumption of cruciferous vegetables to prevent thyroid cancer".

Now you can read this article in the following link: