1. Clean meats, preferably organic and grass fed (clean: no hormones/antibiotics)
2. Eggs, no hormones/antibiotics and cage free
3. Raw dairy, milk cheese, butter, yogurt and cream
4. Organic vegetables raw and steamed.
5. Organic fruit
6. Organic raw nuts and seeds.
7. Rare or cooked wild caught fish in moderation
8. Raw unheated honey in moderation
Abstained from:
Refined sugars, heated oils, fried foods, grains, breads, pasta, alcohol and pasteurized dairy.
Here are the benefits I noticed from a 46-day Lent diet and cleanse:
1. Weight loss
2. Significant energy increase
3. Absence of muscle and joint aches and pains
4. Absence of offensive BO
5. Better focus
6. Less irritability
7. Sound nights sleep
LIVE FOOD NUTRITION CLASS SCHEDULE
Saturday, April 30, 2-3:30 PM Dr Ed's 60 DAY LIVE FOOD DIET & CLEANSE Find out why a primarily live food(foods not heated over 105 degrees) diet is one of the easiest and the healthiest ways to cleanse the body. Why go hungry, starve yourself or take fistfuls of herbs and supplements when it is not called for. Join me and like minded individuals on this path to optimal health & well being. Cost: $20. Limit: 8 people per class. Call 310-372-4200 or email for reservation.
Hermosa Beach First Thursday, May 5, 7-9 PM Come celebrate First Thursday, with massage therapist Katherine, myself and fellow upper Pier businesses. Stop by the office, just to say hi and let us show you our appreciation with a free adjustment, yummy live food treats or discount massage certificates.
Thursday, May 12, 7-8:30 PM LIVE FOODS 101/ BREAKFAST-YOUR MOST IMPORTANT MEAL Find out why live foods(foods not heated over 105 degrees) are your healthiest food choice. Find out why Dr. Ed's delicious, easy to make live food smoothie is the best breakfast choice you can make. Class includes smoothie demo and tasting. Cost: $20. Limit: 8 people per class. Call 310-372-4200 or email for reservation.
Thursday, May 19, 7-8:30 PM WHY PROBIOTIC FOODS ARE A DIETRY MUST Probiotic microorganisms boost digestion & immunity, strengthen bones, promote youthful skin and guard against cancer and infectious disease. Class includes probiotic live food demo and samples. Cost: $20. Limit: 8 people per class. Call 310-372-4200 or email for reservation.
Thursday, May 24, 7-8:30 PM LIVE FOODS TO DIE FOR These yummy desserts are actually good for you!!! Class includes dessert demos, samples and recipes. Cost: $20. Limit: 8 people per class. Call 310-372-4200 or email for reservation.
