Sleepy Dust: Helps you fall back asleep fast

According to a research study done by the National Sleep Foundation, 42% of Americans reported waking up in the middle of the night, with 29% finding it difficult to fall back asleep. People who sleep fewer than six hours per night have higher chances of developing chronic diseases. As you know, good sleep is one of the most important nutrients that every person needs in order to function at their optimal.

What’s the solution? Believe it or not, something as simple as a hit of sugar and salt can send those stress hormones packing, and get you back on track to a better night’s sleep.

Independent health researcher, Matt Stone, explains how this works in his book, Eat for Heat:

“The salt and sugar mixture is an absolute must for nighttime stress events. For wakeups between 2-4 am, accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time), salt and sugar under the tongue is the only way to go. You don’t want to be chewing anything, wandering around the house looking for food, opening the fridge and looking at bright lights when hoping to fall back asleep, and so forth. You want to remain as unstimulated as possible. Keep the sugar/salt mixture by the bedside for easy and thoughtless access until you stop having middle-of-the-night wakeups.”

Sugar and salt are critical in managing a healthy metabolism. These are nutrients which keep your stress hormones in check, and allow your cells to do their job, which is to take in fuel and produce energy. That’s what metabolism actually is—how well your cells are able to generate energy for your body to function optimally.

The therapy is taking a small amount of a sugar and salt mixture straight up—like medicine—under the tongue, whenever my sleep is compromised. It’s my special “sleepy dust!”

Original Source (reprinted with permission) – Butter Believer

Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY

Our lymph system is like the garbage disposal for the body, trapping and flushing toxins. Unlike our cardiovascular system, however, the lymph system does not have a pump to move the fluid. Instead, the movement of the body is responsible for preventing the stagnation of toxins in the lymph.

If our lymph fluid isn’t flowing as it should, a myriad of problems can arise. The body faces an increased toxic burden that affects all of our systems. The immune system takes a big hit if the lymph tissues are trapping but not flushing toxins.

To support the entire lymph system, a facial lymphatic drainage massage can be done numerous times a day. It only takes a few minutes.


Benefits of Facial Lymph Drainage

-Supports the flushing of toxins from the body
-Helps drain the sinuses, relieving sinus pressure from allergies and colds
-Reduces fluid retention in the face, which can define the jawline and slim the entire face
-Can help shorten the duration of a cold.

I found this helpful video on YouTube and I do a this facial lymph massage every morning (and before bed, if I remember). It reduces my “puffy morning face” and makes me feel refreshed and energized. I personally use Cloudless Morning with 12 Essential Oils recommended for lymphatic drain, cellulite and skin detoxification. See contraindications before using Essential Oils.

Radix Glycyrrhizae Uralensis: Licorice root

PHARMACEUTICAL NAME
Radix Glycyrrhizae Uralensis

ENGLISH NAME
licorice root

PART USED
dried root or root with rhizome


Radix Glycyrrhizae Uralensis is produced mainly in the provinces of Inner Mongolia, Shanxi, Gansu, and Xinjiang. It is collected in spring and autumn, sliced and dried in sunlight, and used unprepared or stir-baked with honey.


FLAVOR, PROPERTY, AND CHANNEL TROPISM
Sweet in flavor, neutral in property, acts on the Heart, Lung, Spleen, and Stomach channels.

Licorice root has a remarkable list of properly documented uses, and might be among the highest overlooked of all natural treatments. It’s useful for several conditions including asthma, athlete’s foot, baldness, body odor, bursitis, canker sores, chronic exhaustion, melancholy, influenza, coughs, dandruff, emphysema, gout, heartburn, HIV, viral infections, fungal infections, ulcers, liver troubles, Lyme disease, menopause, psoriasis, shingles, sore throat, tendinitis, arthritis, tuberculosis, ulcers, and yeast infections.

Nine of the more commonly used health benefits of licorice root

Depression
There is research that shows that the Glycyrrhizic acid that is in licorice root can help with nervousness and depression by encouraging the function of the adrenal glands. Our adrenal glands control stress hormones including cortisol. When one’s stress hormone levels are low it can often be the cause of persistent fatigue, melancholy, anxiety, and having less resistance to infections and allergens. Licorice root also happens to also have the Asparagine amino acid that is needed to preserve equilibrium in the body’s nervous system.

Cardiovascular Disease Studies and High Cholesterol
There has been research that shows that licorice root may control the cholesterol ranges by enhancing the body’s flow of bile. There is also research to indicate that bile acids account for elimination of excessive cholesterol in your body. Also, the anti-oxidant action of licorice root may enhance capillary health and hinder the growth of arterial plaque.

Menopause
The phytoestrogenic and anti-oxidant action of licorice root is thought to be useful for hormonal problems including exhaustion, mood swings, and hot flashes in women who are going through menopause. Consequently, ingesting just one capsule of licorice root daily can help balance and control a woman’s hormone production if she happens to be going through menopause.

Menstrual and PMS Cramps
This herb has anti inflammatory, antispasmodic, and a moderate estrogenic action which might assist with PMS symptoms including breast tenderness, menstrual cramps, nausea and bloating, not to mention mood swings. Consuming licorice root as a tea each day starting about three days prior to one’s anticipated time of the month might help to alleviate PMS symptoms.

Skin Problems
Individuals have been making use of this herb as poultices and salves in treating eczema, skin rashes, psoriasis, and itchy and dry skin. A small medical research that was done indicates that the demulcent and anti inflammatory agents in licorice root gel may decrease the signs of atopic dermatitis (eczema). Just applying a salve made from licorice root onto the area 2 to 3 times daily can help alleviate skin problems.

Gastric and Abdomen Troubles
One benefit of licorice root that is used pretty frequently is that it can be used to deal with digestive abnormalities and many issues with the intestines. The licorice root’s flavonoids can help with discomfort and inflammation of the digestive system. Also, soothing agents in licorice root may quiet and soothe the digestion system, which in turn can help to promote a healthy bowel. Easy treatment would be to have some licorice root tea 2 to 3 times a day.

Herpes and Shingles
Licorice root extract has been utilized in treating herpes simplex, sores, and shingles. Several studies show that the anti viral action of the herb may suppress the return and progression of cold sores due to the herpes virus. Easy treatment for shingles and herpes would be to ingest a capsule of of this root extract 2 times a day, and to use a salve made of the same extract on the affected region between four and five times a day.

Weight Reduction
Research demonstrates that individuals had significant reduction in body fat mass after getting three grams of licorice root extract everyday for 2 months. Nevertheless, the eating of licorice root isn’t something that anyone should do for long periods of time. Consequently, although most research indicates routine use of licorice root for two month periods of time, it is preferred to quit the use of the herb for 1 week after every two weeks throughout the two month interval. For weight loss, having a well-balanced diet along with regular exercise might lead to a substantial decrease in body fat.

Salivary Glands
Licorice isn’t a normal or usual herbal treatment for treating problems that include your salivary glands. Even though some treatments use licorice to assist in soothing a sore throat, there currently is no proof that the herb has any impact on saliva production. However, as I said, there have been many herbalists who have recommended the herb be used for this very purpose.

Do You Know the Side Effects of Licorice Root?
Long term eating of licorice root might cause hypertension, hypokalemia (low blood potassium levels), cataracts, and the retention of fluid in the body. Consequently, it’s not advised for individuals with heart problems. People that are allergic to Fabaceae (legume, pea, bean, or pulse) could be allergic to licorice root also since the herb is actually a member of the Fabaceae family.

Because of the estrogenic action in the root, it will be something that pregnant ladies will absolutely want to avoid. It’s recommended to talk to your primary care physician to go over any potential problems that licorice root might cause if you’re getting any hormonal medications, or any other medicine or supplements for that matter.

Glycyrrhiza glabra L.

Glycyrrhiza glabra L. 

Nombre Oficial
Glycyrrhiza glabra L.

Familia
Fabaceae
(= Papilionaceae)

Nombre Popular
Regaliz

Historia
El nombre Glycyrrhiza deriva del griego glykys "dulce" y rhiza "raíz". En la antigüedad el nombre fue latinizado y modificado a "liquiritia". En alemán, "lakritze", "licorice" o "liquorice" en inglés, "réglisse" en francés y regaliz en castellano.
Glabra del Latín glaber, que significa "blando", refiriéndose a las suaves cáscaras.
La planta de regaliz ya era conocida y utilizada por la medicina China hace más de 2.800 años A.C. y en el Tíbet donde formaba parte de la medicina clásica tibetana. En la tumba del faraón egipcio Tutankamon (1.350 a.C.) se encontraron indicaciones curativas sobre los beneficios de la raíz de regaliz. El uso del regaliz en preparados para aliviar infecciones de garganta y bronquiales está documentado desde el 2.000 a.C. En la Edad Media el regaliz se cultivaba de forma extensa en Europa Central. Hoy en día quedan todavía algunos herederos de los antiguos cultivos del siglo pasado.
En Europa la droga fue utilizada sólo como expectorante; no fue hasta la década de los 50 que el regaliz fue indicado también para los problemas estomacales.
Dioscórides, habla en su farmacología del regaliz, y de los beneficios de su jugo en caso de ronquera, ardor de estómago, trastornos pectorales y renales. La Abadesa Hildegard von Bingen también describía el regaliz como: "...concede al hombre claridad en la voz, siempre se puede comer, relaja la mente, aclara la vista y prepara el estómago para la digestión".


Características Botánicas
Arbusto vivaz de la familia de la leguminosa, con rizoma muy largo, ramificado, cilíndrico, rastrero y pardusco; el tallo que puede medir hasta 2 metros. Cada año salen tallos nuevos y consistentes. Sus hojas son alternas y con pecíolo hinchado y se dividen en foliolos ovales, enteros y un poco viscosos. Las flores son violetas y se disponen en espigas, cuyo largo pendúculo nace en la base de las hojas y aparecen entre mayo y julio. Sus frutos son vainas de hasta 2,5 cm. de largo y la raíz se recoge en otoño.


 

Hábitat
El regaliz es originario de Asia Menor y de Cáucaso. Se encuentra en la cuenca Mediterránea, en los Balcanes y en oriente Medio. Se cría en tierras profundas y mayormente arcillosas y ribereñas. A menudo invade los cultivos de tal manera que resulta muy difícil extirparlas.
En España es común en la cuenca del Ebro, del Tajo y del Jarama.
Las raíces se recolectan en otoño en plantas de 3 años, se cortan en trozos de unos 20 cm., se lavan y se ponen a secar en lugares secos y bien aireados


Modo de empleo

Para preparar la tintura madre, las finas láminas son maceradas en alcohol. Debido a su sabor dulce, el regaliz es utilizado como agente aromático en medicamentos de gusto desagradable y contra las nauseas.

Turmeric: A powerful medicine

Turmeric (Curcuma longa), the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache and more.

Turmeric is high in curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
Turmeric may be the most effective nutritional supplement in existence.
Many high quality studies show that it has major benefits for your body and brain.

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and medicinal herb.

Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties .

These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000% (3).
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.


2. Curcumin is a Natural Anti-Inflammatory CompoundIt helps the body fight foreign invaders and also has a role in repairing damage.

Curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs (7).


3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16).
But curcumin also boosts the activity of the body’s own antioxidant enzymes (17, 18,19).
In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.


4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases 

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.


5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart 

DiseaseCurcumin may help reverse many steps in the heart disease process (28).

Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.
The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level (34).
Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (35).

There is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.Unfo rtunately, no good treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.
There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).
It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).
But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).
Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly (42).
Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (43).
Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (44, 45).
Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Curcumin has shown some promise in treating depression.

In a controlled trial, 60 patients were randomized into three groups (46).
One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.
After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.
According to this (small) study, curcumin is as effective as an antidepressant.

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (48, 49).

10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.

For this reason, curcumin has become very popular as an anti-aging supplement (50).
But given that oxidation and inflammation are believed to play a role in ageing, curcumin may have effects that go way beyond just prevention of disease (51).

Natural Treatments for Hypothyroidism

Spirulina

Hypothyroidism is a disorder caused due to inadequate production of thyroid hormone, in comparison to the normal body requirements. In this condition, the thyroid gland is said to be 'underactive'. Insufficient thyroid hormone results into slowing down of the overall body metabolism. Hypothyroidism affects both men and women, but women are eight times more susceptible. People of all ages can be affected by this disorder and over 5 million Americans have this disorder. Hypothyroid people are susceptible to cancers, heart disorders, and infections. Severe hypothyroidism in adults is called 'Myxedema' and in children it is called 'Cretinism'.

However, hypothyroidism is a treatable disorder and various simple and effective natural treatment options are available.

-Bladderwrack: Bladderwrack or fucus vesiculosus is a natural treatment for hypothyroidism and has proven to reduce the symptoms of the condition. It is actually a seaweed (a type of brown algae), found in several oceans across the globe. Bladderwrack is rich in iodine content, thereby proving to be an effective thyroid stimulant. It is seen to reduce the size of the thyroid gland during goiter and also restores its functioning. A person suffering from it can take a 600 mg Bladderwrack capsule with water 1-3 times a day.

-Black Cohosh: Black cohosh also called Actaea racemosa or Cimicifuga racemosa is a perennial plant of the buttercup family and is a native of North America. It is sold as a dietary supplement in the market and is seen to be effective in treating hypothyroidism. As black cohosh aids in balancing the estrogen levels in the body, it is quite useful to treat thyroid problems in females.

-Nettle: Another natural herb used for treating hypothyroidism is the nettle. This herb is found naturally in the temperate regions and is high in iodine. Since iodine deficiency is one of the main causes of hypothyroidism, this herb is beneficial to treat the condition.

-Irish Moss: Irish moss, also known as pearl moss, is a dried leaf-like structure of Chondrus crispus (a northern seaweed). It is found growing in the midst of submerged rocks, off the coast of France and Ireland. This is available in the form of Irish moss supplements and is believed to nourish the thyroid gland.

-Spirulina: These are free-floating, filamentous, cyanobacteria that are cultivated across the globe and used as dietary supplements for humans. It is available in flake, tablet and even powder form. It is believed that spirulina is quite effective for treatment.

-Black Walnut: Black walnuts are rich in organic iodine. Organic iodine is crucial for strengthening and nourishing of the thyroid gland. Thus, black walnuts are considered to be an effective remedy for the treatment of hypothyroidism.

-Extra Virgin Coconut Oil: Extra virgin coconut oil is known to support and stimulate the functioning of the thyroid gland. Coconut oil consists of lauric acid, which possesses thyroid stimulating properties. Extra virgin coconut oil is more effective, as compared to regular coconut oil and is very stable. The oil can be either added to the food while cooking or a spoonful can be ingested as a supplement.

Pill Systems: Natural ingredients combined together to help maintain the functioning of the thyroid gland are available in the form of pill systems. A thyroid supplement called 'thyromine' is used to increase production, thereby combating hypothyroidism. Thyromine supplements are made from natural and herbal ingredients, such as Nori (seaweed rich in iodine) and thyroid bovine powder (maintains functioning of endocrine system).

-Supplement Intake: Another simple method to treat hypothyroidism naturally, is by taking supplements. Iodine plays a crucial role in the production of thyroid hormone and zinc and selenium also aid in the hormone production process. Vitamin D is seen to act as a binding agent in the initial stages of thyroid hormone. Vitamin E plays the role of a sustaining device by converting T4 into T4 hormones (deiodinase enzymes). Thus, taking iodine, selenium, zinc and vitamin E supplements are quite helpful in treating hypothyroidism.

-Follow a Thyroid Diet: The consumption of sea food, shellfish and organic vegetables and fruits, rich in iodine content has proven beneficial in overcoming iodine deficiency. It is better to eat small meals rather than three large meals. Non-starchy fruits and vegetables and low-fat proteins should be consumed. Sugary and starchy food items like, pasta, desserts, sodas, white bread, rice, etc. must be avoided completely. An intake of at least 64 ounces of non-fluoridated water is necessary.

-Exercise in the form of a daily half hour walk, also proves beneficial to reduce low thyroid problems. Before consuming any herbal supplements, ensure that you consult an experienced herbalist. Do not try out any treatment, without taking the doctor into confidence.

Read more at  http://www.buzzle.com/articles/natural-treatments-for-hypothyroidism.html

The Dark Side Of Kale (And How To Eat Around It)

Moderation is the key. "In terms of human research, studies suggesting a strong link between cruciferous vegetables and thyroid disease are limited. Type "raw cruciferous vegetables" and "thyroid" into the ncbi database and you'll find one incident from 1945 when a Chinese woman who ate 3.3 pounds of raw bok choy daily for several months and suffered myxedema. The vast majority of the research supports the consumption of cruciferous vegetables to prevent thyroid cancer".

Now you can read this article in the following link:

http://commonhealth.wbur.org/2014/01/the-dark-side-of-kale-and-how-to-eat-around-it